My healing vision is to help
millions and millions of
people
heal themselves.
Millions of people are suffering and they don't know why.
What I share pinpoints the root of their suffering and how to end it.
People are searching for
love outside themselves when the love they seek is to come from within.
Key Takeaway
Concepts
from Wendy Treynor's Teachings
- Spirituality is the process of coming to rediscover
who you truly are.
- The socialization process, and its
conditional love, has led to
our forgetting.
- To remember who you are, become
your own everyday group or find an unconditionally loving everyday group.
- We look for acceptance outside
ourselves when we don’t have our own.
- Seeking acceptance outside
ourselves is unfreedom whereas
cultivating it from within is freedom.
- We cultivate acceptance from
within—that is, we cultivate self-acceptance—
either by navigating ourselves into an unconditionally loving everyday group or by becoming our own everyday group. Since
unconditionally loving everyday
groups may be hard to find, a sure-fire way is to become your own everyday group.
- Become
your own everyday group: Take silent time alone with yourself
each day (e.g., walking, yoga, or meditation, each morning, and,
ideally, throughout the day. Working with the body and breath
allows us to clear our minds and release negative emotion. We thereby acquire clear mind (present
moment awareness) and see
things as they are rather than
clouded by emotion. Taking these breaks actually saves us time, plus it
feels good. We become more
productive, gain clarity, and solve problems quickly and creatively.
- In this time alone, as your own everyday group, you
come to remember what is true –
who you are and what you want. You remember your dreams and begin to take
steps towards actualizing them, reintroducing a sense of purpose,
meaning, and direction into your life.
- In this time alone, with practice,
the steady state of peace you feel in “these breaks” becomes your True Reality, and the cacophony of
the world fades into the background and becomes the unreal. With this
shift, you have found your unshakeable foundation, your source, your
wellspring of positive emotion and endless unconditional
support. This peace and
love that you cultivate for yourself is something you can draw upon,
anytime, anywhere. With this shift, you realize what is true— the magnificence that You are, that Everything
is—you realize self-acceptance.
- With self-acceptance, now you have
what you’ve longed for all your life—to be accepted unconditionally. Able to supply it to yourself anytime, anywhere, you are happy,
and you are free.
- Once we realize self-acceptance, whether others accept us matters
not. To them, we can say: “Here I am. Take it or leave it,” and then, go
on our merry way. Genuine self-acceptance
is true happiness and true freedom--the only true happiness and freedom.
We invite you to share this website with a friend!
Those who wish to learn more are invited and encouraged to explore this website and if you like, Wendy's book "Towards a General Theory of Social Psychology," as well as her upcoming "I Can Heal" book series, seminars, consulting, and programs to help people find the freedom, love, peace, and happiness they seek.
Happy Self-Healing!